Resilience, Wellbeing & Active Steps
I have always wondered how any of us can manage our own wellbeing without necessarily needing professional support. In 2008 James (my son) and I collaborated on a collection of 'Active Steps', small practical techniques to help manage mood, anxiety, thoughts and general activity. This was based on cognitive-behavioural, solution-orientated and mindfulness techniques.
We published a book in 2008 called 'Active Steps to Reducing Stress' and a number of other articles in local and national newspapers and magazines.
As a result of this book, I wrote a series of five leaflets which can be 'stand alone' leaflets or used as a basis for disucssion and seminars.
 Wellbeing workshop 1 |  Wellbeing workshop 2-page-001 (2) |
|---|---|
 Wellbeing workshop 3 |  Wellbeing workshop 4 |
 Wellbeing workshop 5 |
I have also written a series of articles on wellbeing topics.
 Adverse Events |  Post Traumatic Growth |
|---|---|
 Have a relaxed flight |  Steps to Reduce Stress |
I continue to be interested in how we can "Give Psychology Away" by discussion and giving away information about psychology to others.