What is 'Mindfulness'?
I have always wondered how any of us can manage our own wellbeing without necessarily needing professional support. In 2008 James (my son) and I collaborated on a collection of 'Active Steps', small practical techniques to help manage mood, anxiety, thoughts and general activity. This was based on cognitive-behavioural, solution-orientated and mindfulness techniques.
We published a book in 2008 called 'Active Steps to Reducing Stress' and a number of other articles in local and national newspapers and magazines.
As a result of this book, I wrote a series of five leaflets which can be 'stand alone' leaflets or used as a basis for disucssion and seminars.
Wellbeing workshop 1
Wellbeing workshop 2-page-001 (2)
Wellbeing workshop 3
Wellbeing workshop 4
Wellbeing workshop 5
I have also written a series of articles on wellbeing topics.
Post Traumatic Growth
Have a relaxed flight
Steps to Reduce Stress