Wellbeing &

Active Steps 

Publications

What is 'Mindfulness'?

 

I have always wondered how any of us can manage our own wellbeing without necessarily needing professional support. In 2008 James (my son) and I collaborated on a collection of 'Active Steps', small practical techniques to help manage mood, anxiety, thoughts and general activity. This was based on cognitive-behavioural, solution-orientated and mindfulness techniques.

 

We published a book in 2008 called 'Active Steps to Reducing Stress' and a number of other articles in local and national newspapers and magazines.

 

As a result of this book, I wrote a series of five leaflets which can be 'stand alone' leaflets or used as a basis for disucssion and seminars.

Wellbeing workshop 1

Wellbeing workshop 1

Wellbeing workshop 2-page-001 (2)

Wellbeing workshop 2-page-001 (2)

Wellbeing workshop 3

Wellbeing workshop 3

Wellbeing workshop 4

Wellbeing workshop 4

Wellbeing workshop 5

Wellbeing workshop 5

I have also written a series of articles on wellbeing topics.

Adverse Events

Adverse Events

Post Traumatic Growth

Post Traumatic Growth

Have a relaxed flight

Have a relaxed flight

Steps to Reduce Stress

Steps to Reduce Stress